City of Leawood Chamber of Commerce News

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To Burn More Calories, Separate Your Cardio and Strength

In 2020, scientists published a meta-analysis in the Journal of Sports Science titled “The effect of exercise interventions on resting metabolic rate: A systematic review and meta-analysis.”  The focus of this paper was to delineate what forms of exercise help us burn more calories following the workout.  

Additional Info

Media Contact : Ben Gervais

Source : https://www.discoverstrength.com/learning-center/to-burn-more-calories-separate-your-cardio-and-strength

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Economic Development Council

Resources, Insights, and Advocacy for Economic Development in Leawood, KS