Discover Strength
Categories
Fitness Personal - Fitness Training Exercise / Fitness
About
Discover Strength offers personalized strength training that's efficient, evidence-based and delivered by an educated, expert team. Our services include one-on-one and small group sessions for 30 minutes, twice per week. Utilizing a tailored approach and specialized equipment, we help our clients achieve a total-body workout that's condensed and safe.
News Items
- 6 Reasons You Should Record Your Workouts
- To Burn More Calories, Separate Your Cardio and Strength
- Let’s Go Lower Some Weights
- Brand New Paper: Strategies for Minimizing Muscle Loss During Use of Weight Loss Drugs
- Strength Training Has Antidepressant Effects: Brand New Meta-analysis
- Global Consensus Statement on Healthy Aging
- Multiple Sets, One Set, Failure, Almost to Failure: New Study
- Menstrual Phase Does Not Impact Strength Training Induced Muscle Protein Synthesis: New Study
- Strength Training, Burning Calories, Fat Loss: Simplified State of the Science
- Discover Strength is Hiring!
- More is Not Better: New Study
- If You Are Training Alone, You Probably Aren’t Training Hard Enough: New Study
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