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Discover Strength
Categories
Personal - Fitness Training Exercise / Fitness Fitness
About
Discover Strength offers personalized strength training that's efficient, evidence-based and delivered by an educated, expert team. Our services include one-on-one and small group sessions for 30 minutes, twice per week. Utilizing a tailored approach and specialized equipment, we help our clients achieve a total-body workout that's condensed and safe.
News Items
- The Myth of the Magical Exercise
- The weight doesn’t need to be heavy. But it actually does (but it really doesn’t).
- I’d Rather Be Supervised with Poor Equipment than Unsupervised with Awesome Equipment
- How Little Strength Training is Enough?
- Goals Versus Identity
- Two Reasons We Want More Muscle Mass: Brand New Study
- Strength Training Improves VO₂max as Effectively as Aerobic Interval Training: New Study
- Many Roads Lead to Muscle Growth: New Strength Training Study
- New Research: Creatine Is Safe and Beneficial for… Everyone
- Zone 2 Cardio: Myths, Misconceptions, and Four Steps for Implementation
- New Research Confirms Resistance Training During Pregnancy Has Significant Benefits
- Threinen Joins Discover Strength Team
- Walking with Weighted Vests: What the Current Research Says
- To Burn More Calories, Separate Your Cardio and Strength
- 6 Reasons You Should Record Your Workouts
- If You Are Training Alone, You Probably Aren’t Training Hard Enough: New Study
- More is Not Better: New Study
- Strength Training, Burning Calories, Fat Loss: Simplified State of the Science
- Menstrual Phase Does Not Impact Strength Training Induced Muscle Protein Synthesis: New Study
- The Ultimate Lower Body Exercise
- Strength Training and Flexibility: Brand New Study
- People Who Go To Gyms Don’t Know Much About Strength Training (and a Potential Reason Why)
- Protein Timing Does Not Matter
- Global Consensus on Optimal Exercise For Longevity
- Menopausal Fitness Myths
- Nervous About Returning to Strength Training
- Strength Training and Elementary-Aged Children: Brand New Systematic Review
- Multiple Sets, One Set, Failure, Almost to Failure: New Study
- Global Consensus Statement on Healthy Aging
- Strength Training Has Antidepressant Effects: Brand New Meta-analysis
- Brand New Paper: Strategies for Minimizing Muscle Loss During Use of Weight Loss Drugs
- Let’s Go Lower Some Weights